Whether you’re looking to add more gbmushrooms.net to your diet or simply switch out your morning cup of joe, the mushroom coffee trend has taken off in recent years. The beverage blends fungi extract with ground coffee and other ingredients such as black tea powder, cinnamon and turmeric. The result is a low-caffeine alternative that’s said to improve mood, boost immunity and reduce inflammation. Various claims about the benefits of mushroom coffee have been backed by anecdotal accounts and some early research — but more human studies are needed.
Many mushroom coffee brands include adaptogens, which are natural compounds that help balance and restore the body. These include chaga, turkey tail and reishi mushrooms, which are often used in Eastern medicine to treat mental illness. They’re also believed to boost energy levels and encourage a good night’s sleep. Chaga mushrooms are also thought to have antiulcer properties, and reishi extracts have shown potential to reduce blood cholesterol, according to test-tube research.
How Mushroom Coffee Combines Flavor and Function for a Better Brew
While most mushroom coffee blends contain less caffeine than regular joe, people with certain health conditions should still be wary of drinking the beverage. Caffeine can increase blood pressure and heart rate and cause stomach upset, and it shouldn’t be consumed by children, pregnant or breastfeeding women and those with underlying health issues.
The’shroom coffee’ market includes products like instant coffee and ground coffee as well as ready-to-drink latte blends from companies such as Four Sigmatic, Clevr Blends and RYZE. The latter offers a starter kit that includes two different latte blends as well as a frother and a scooper to ensure you’re getting the right proportion of powder each time.