Oils of well-being are a popular wellness trend with claims of everything from improving sleep to alleviating stress and anxiety. These concentrated natural extracts are extracted from different parts of plants like roots, seeds, flowers, and leaves and used for healing and therapeutic purposes in a variety of ways including aromatherapy and skin-healing.Read more: oilsofwellbeing.com
When inhaled, essential oils have direct access to the limbic system or emotional brain and can help balance and regulate emotions. They can also boost concentration by stimulating the mind and helping with focus. When applied to the skin, they may have antifungal, antibacterial, and antiviral properties.
Discovering the Healing Properties of Lavender Oil
The use of essential oils in aromatherapy can be beneficial when used alongside a healthy diet and lifestyle. But they are not a replacement for medical care and should always be used as directed by a qualified aromatherapist or medical professional, e.g a nurse, doctor, physical or massage therapist.
It’s important to choose the right oil for your mood and wellbeing goal. If you’re looking to calm down and feel balanced try a calming oil like chamomile or lavender; if you’re feeling tense, anxious or depressed go for clary sage or rose; or if you want to be energized try orange, bergamot or grapefruit. To apply, simply put a few drops of the desired oil onto a muslin cloth or handkerchief and inhale three deep breaths or mix with a carrier oil for application to the skin.